Life's Simple 7® provides steps for achieving ideal cardiovascular health and is the basis of the American Heart Association's online initiative: My Life Check™. Visitors of My Life Check™ can use data from their health care visits to determine their "personal heart score" and develop an action plan for a healthier life.
A series of brochures is available to support My Life Check™. Health care professionals, hospital staff, health plans, and employers can order the brochures at www.kramesstore.com/AHA.
- Life's Simple 7: Seven Steps to a Healthier Heart
- My Personal Health Tracker
- Making Healthy Food and Lifestyle Choices
- Understanding and Improving Your Cholesterol
- Understanding and Controlling Your High Blood Pressure
- Easy Food Tips for Heart Healthy Eating
- Just Move: Our Guide to Physical Activity
- Diabetes, Heart Disease and Stroke
- Quit Smoking for Good
- Losing Weight the Healthy Way